Mofongo

WHAT IS MOFONGO? Mofongo is a Puerto Rican dish, fried green plantains filled with meat and/or vegetables. INGREDIENTS 2 green plantains, unripe Avocado oil for frying 1 tablespoon olive oil 3 garlic cloves 1/2 cup water 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder INSTRUCTIONS Peel the plantains and cut them inContinue reading “Mofongo”

Vegetable Fried Rice with Seitan Steak Strips

INGREDIENTS 2 cups white rice (cooked) 1 cup frozen mixed veggies 1 cup frozen cauliflower 1 cup frozen edamame 3 tablespoons Tamari or Soy sauce (or more to taste) 1 1/2 veggie meat/seitan 2 tablespoons avocado oil for sautéing INSTRUCTIONS Add the oil to a wok or medium/large skillet and heat to medium-high. Add the vegetablesContinue reading “Vegetable Fried Rice with Seitan Steak Strips”

Sourdough Italian Seitan

INGREDIENTS 1/4 cup sourdough starter (or all purpose flour) 1 1/4 cups vegetable broth 2 tablespoons of olive oil, plus 3 tablespoons for sautéing 1 tablespoon Italian seasoning 1/2 teaspoon flax meal 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1/8 teaspoon cumin 1/8 teaspoon turmeric 1/4 teaspoon paprika 1/2 teaspoon salt 1/3Continue reading “Sourdough Italian Seitan”

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