Mofongo

Mofongo is a Puerto Rican dish, fried green plantains filled with meat and/or vegetables. INGREDIENTS 2 green plantains, unripe Avocado oil for frying 1 tablespoon olive oil 3 garlic cloves 1/2 cup water 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder INSTRUCTIONS Peel the plantains and cut them in about 1 inchContinue reading “Mofongo”

Stuffed Bell Peppers

INGREDIENTS 2 red bell peppers 2 green bell peppers 1 cup Jasmin rice 1 1/2 cup water 1 teaspoon salt 1 tablespoon nutritional yeast 1/2 teaspoon turmeric 5 fresh oregano leaves 1 tablespoon olive oil 3 whole baby bella mushrooms (chopped) 1/4 cup chopped red onion 1 tablespoon butter (for sautéing the onions and mushrooms)Continue reading “Stuffed Bell Peppers”

Sourdough Stuffed Bell Peppers

This dish can be made regular or gluten free.  It all depends on which sourdough starter you have or make. ↓ Recipe for Gluten Free Sourdough Starter- https://wp.me/pcOthW-fU Recipe for Regular Sourdough Starter- https://wp.me/pcOthW-a INGREDIENTS    To make the veggie meat layer: 2 tablespoons olive oil (or any oil you prefer) 1 1/2 cups Gardein BeeflessContinue reading “Sourdough Stuffed Bell Peppers”

Beefless Zucchini Boats

Oh these zucchini boats are so tasty!  Especially because of the vegan ricotta in the bottom layer, a creaminess you were not expecting! But let’s get into the details below. INGREDIENTS 2 1/2 cups beefless ground meat (I used Gardein) 3 tablespoons olive oil for cooking the meat (and more for drizzling the zucchini halves)Continue reading “Beefless Zucchini Boats”

Vegetable Fried Rice with Seitan Steak Strips

INGREDIENTS 2 cups white rice (cooked) 1 cup frozen mixed veggies 1 cup frozen cauliflower 1 cup frozen edamame 3 tablespoons Tamari or Soy sauce (or more to taste) 1 1/2 veggie meat/seitan 2 tablespoons avocado oil for sautéing INSTRUCTIONS Add the oil to a wok or medium/large skillet and heat to medium-high. Add the vegetablesContinue reading “Vegetable Fried Rice with Seitan Steak Strips”

Mini Spinach And White Bean Sourdough Pot Pies

I wanted to use my sourdough discard on these mini pot pies and it turned out absolutely delicious.  Having a sourdough starter is such a treat, it is literally the gift that keeps on giving.  There are so many recipes that can be made with a sourdough starter.  You can check out my post HowContinue reading “Mini Spinach And White Bean Sourdough Pot Pies”

BBQ Tempeh Rice Bowl

Tempeh is essentially fermented soybeans. It is a great source of protein, iron, magnesium, calcium and other nutrients. Tempeh is better if you marinate it the night before or even a couple of hours before cooking it. INGREDIENTS 1 tablespoon olive oil 1 cup Jasmin rice 1 1/2 cups water 1 teaspoon salt (for theContinue reading “BBQ Tempeh Rice Bowl”

Marinara Sauce

This is my husband’s recipe.  We truly love this sauce and add it to pizza, lasagna and other pastas, even to my Puerto Rican beans and arroz guisado. INGREDIENTS 1 (28 oz) can Pastene Organic Tomatoes https://amzn.to/3r5RTTT 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon marjoram  https://amzn.to/3q33fqu 1 teaspoon driedContinue reading “Marinara Sauce”

Kidney Bean Burgers

I’ve got a picky eater at home, and he even loves this burger and asks for seconds. This burger has the protein and fiber of the beans, it is gluten free, and it has vitamin B12 from the nutritional yeast flakes, among many other nutrients. INGREDIENTS 1 (15oz.) can of red kidney beans (drained) 2-3Continue reading “Kidney Bean Burgers”

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