WHAT IS MALANGA? Malanga is a root vegetable similar to the consistency of a potato. It has great nutritional properties and it is typically consumed in South America, Africa and some tropical regions such as Puerto Rico. I remember growing up my mom would make boiled malanga with a side of veggie meat and salad.Continue reading “Malanga Fritters”
Category Archives: Vegan/PlantBased
How to Make Chocolate Almond Milk
INGREDIENTS 1 cup raw almonds (soaked overnight) 3 cups water 3 Medjool dates (pitted) 1 teaspoon pure vanilla extract Pinch of salt 4 tablespoons cocoa powder (more to taste) INSTRUCTIONS Rinse the soaked almonds and add to a high speed blender. Add water, dates, vanilla and salt. Blend for about 2 minutes. Pour the milkContinue reading “How to Make Chocolate Almond Milk”
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Zucchini Lasagna
INGREDIENTS 2-3 medium size zucchini 1 1/2 cups vegan ricotta cheese 2 cups veggie meat (crumbles) (cooked and seasoned) 24 oz. marinara sauce 7 oz. vegan shredded mozzarella cheese (I prefer Daiya) Dried parsley Salt (to sweat the zucchini) INSTRUCTIONS Preheat the oven to 350° F. Slice the zucchini lengthwise into thin slices. Line a bakingContinue reading “Zucchini Lasagna”
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Cucumber Salad (Dairy Free)
When I think of summer, I think of a nice refreshing cucumber salad in a hot humid day. This salad has so much flavor and it is very revitalizing. It is easy and quick to make. Some of the ingredients are in season and easy to find. INGREDIENTS 2 cucumbers 1 cup vegan mayo (IContinue reading “Cucumber Salad (Dairy Free)”
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Vegetable Pasta Bolognese
This is a rich and flavorful pasta that it’s great if you are having guests over. You can accompany it with a green salad and a fresh baked loaf of bread. INGREDIENTS 2 cups cooked elbow pasta (I really like this gluten free brand) 2 tablespoons olive oil 3 cloves garlic (chopped) 16 oz. baby bellaContinue reading “Vegetable Pasta Bolognese”
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Hearts of Palm, Watermelon and Avocado Salad
This delicious salad is perfect for a warm day. It has the lightness of the hearts of palm, the sweetness of the watermelon, the creaminess of the avocado, and the rest of the ingredients make a fresh combination. It is very simple to put together and great to bring to a potluck. The lime juiceContinue reading “Hearts of Palm, Watermelon and Avocado Salad”
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“Cheesy” Cauliflower Wings
I first made these cauliflower wings for the Super Bowl LV and they were a hit. I have continued to make them and it is just a flavorful appetizer or complement to a meal. They can be enjoyed by themselves or with a ranch dressing. I have a vegan, creamy, homemade dressing recipe; Vegan Creamy DillContinue reading ““Cheesy” Cauliflower Wings”
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Blue Corn Bean Tacos
Tacos are so versatile, you can add whatever you please. Let’s taco! Beans INGREDIENTS 4 cups cooked pinto beans 1 cup water 1 tablespoon sofrito 3 tablespoons tomato sauce 1/2 teaspoon salt 1/4 teaspoon ground pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon turmeric 1/8 teaspoon cumin 1 tablespoon Nutritional Yeast INSTRUCTIONSContinue reading “Blue Corn Bean Tacos”
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Mofongo
WHAT IS MOFONGO? Mofongo is a Puerto Rican dish, fried green plantains filled with meat and/or vegetables. INGREDIENTS 2 green plantains, unripe Avocado oil for frying 1 tablespoon olive oil 3 garlic cloves 1/2 cup water 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder INSTRUCTIONS Peel the plantains and cut them inContinue reading “Mofongo”
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Air Fried Potato Wedges
INGREDIENTS 2 medium Russet potatoes 2 tablespoons oil 1/2 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/8 teaspoon paprika 1 tablespoon Vegan Creamy Dill Pickle Dressing 4 cherry tomatoes 1 green onion (chopped) 1 tablespoon red onion (chopped) Cilantro for garnish INSTRUCTIONS Wash the potatoes Cut them into wedges (see picture below)Continue reading “Air Fried Potato Wedges”
