WHAT IS MALANGA? Malanga is a root vegetable similar to the consistency of a potato. It has great nutritional properties and it is typically consumed in South America, Africa and some tropical regions such as Puerto Rico. I remember growing up my mom would make boiled malanga with a side of veggie meat and salad.Continue reading “Malanga Fritters”
Category Archives: Recipes
How to Make Chocolate Almond Milk
INGREDIENTS 1 cup raw almonds (soaked overnight) 3 cups water 3 Medjool dates (pitted) 1 teaspoon pure vanilla extract Pinch of salt 4 tablespoons cocoa powder (more to taste) INSTRUCTIONS Rinse the soaked almonds and add to a high speed blender. Add water, dates, vanilla and salt. Blend for about 2 minutes. Pour the milkContinue reading “How to Make Chocolate Almond Milk”
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Zucchini Lasagna
INGREDIENTS 2-3 medium size zucchini 1 1/2 cups vegan ricotta cheese 2 cups veggie meat (crumbles) (cooked and seasoned) 24 oz. marinara sauce 7 oz. vegan shredded mozzarella cheese (I prefer Daiya) Dried parsley Salt (to sweat the zucchini) INSTRUCTIONS Preheat the oven to 350° F. Slice the zucchini lengthwise into thin slices. Line a bakingContinue reading “Zucchini Lasagna”
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Pumpkin Muffins (Gluten Free)
INGREDIENTS 1/2 cup butter (softened) 1/4 cup honey 1/4 cup light brown sugar 1 teaspoon pure vanilla extract 1 large egg 1/2 cup pumpkin puree (canned puree) 1 cup 2 tablespoons gluten free all-purpose flour 1/2 teaspoon ground cinnamon 2/4 teaspoons baking soda 2/4 teaspoons baking powder 2/4 teaspoons cream of tartar 1/4 teaspoon saltContinue reading “Pumpkin Muffins (Gluten Free)”
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Chickpea Roll
This is a very easy recipe to put together. The only thing you want to plan ahead is to thaw out the pastry for about 40 minutes. In the meantime you can be preheating the oven and making the filling. This is a favorite of mine. It has so much flavor, I really enjoy eatingContinue reading “Chickpea Roll”
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Banana Chip Muffins (Gluten Free)
WANT MUFFINS BUT WITHOUT THE GUILT OF EATING SWEETS? I present you with a gluten free, nutritious recipe that will be become a staple in your house. These banana muffins are perfect to have for breakfast, snack, dessert, for a birthday party or a special celebration. I am so glad I was able to incorporateContinue reading “Banana Chip Muffins (Gluten Free)”
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How to Pickle Red Onions
Red onions are packed with nutrients and can help improve your immune, nervous and digestive system. Having pickled onions ready in your fridge is great because it adds so much flavor to the meals. You can add it to sandwiches, burgers, wraps, in Mexican dishes, on avocado toast, with meat, and more. It is easyContinue reading “How to Pickle Red Onions”
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Lemon Vanilla Wafers (Gluten Free)
These wafers are simple but decadent, and the best part is that they are made using wholesome ingredients. INGREDIENTS 1 1/2 cups almond flour 1/2 cup potato starch 3/4 cup coconut sugar 1/2 teaspoon baking soda 1 teaspoon cream of tartar 1/2 teaspoon salt 1/4 cup avocado oil (or any neutral oil) 1 large eggContinue reading “Lemon Vanilla Wafers (Gluten Free)”
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Cucumber Salad (Dairy Free)
When I think of summer, I think of a nice refreshing cucumber salad in a hot humid day. This salad has so much flavor and it is very revitalizing. It is easy and quick to make. Some of the ingredients are in season and easy to find. INGREDIENTS 2 cucumbers 1 cup vegan mayo (IContinue reading “Cucumber Salad (Dairy Free)”
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Vegetable Pasta Bolognese
This is a rich and flavorful pasta that it’s great if you are having guests over. You can accompany it with a green salad and a fresh baked loaf of bread. INGREDIENTS 2 cups cooked elbow pasta (I really like this gluten free brand) 2 tablespoons olive oil 3 cloves garlic (chopped) 16 oz. baby bellaContinue reading “Vegetable Pasta Bolognese”
