Category Archives: Quick Meals

Malanga Fritters

WHAT IS MALANGA? Malanga is a root vegetable similar to the consistency of a potato.  It has great nutritional properties and it is typically consumed in South America, Africa and some tropical regions such as Puerto Rico. I remember growing up my mom would make boiled malanga with a side of veggie meat and salad.Continue reading “Malanga Fritters”

Pumpkin Muffins (Gluten Free)

INGREDIENTS 1/2 cup butter (softened) 1/4 cup honey 1/4 cup light brown sugar 1 teaspoon pure vanilla extract 1 large egg 1/2 cup pumpkin puree (canned puree) 1 cup 2 tablespoons gluten free all-purpose flour 1/2 teaspoon ground cinnamon 2/4 teaspoons baking soda 2/4 teaspoons baking powder 2/4 teaspoons cream of tartar 1/4 teaspoon saltContinue reading “Pumpkin Muffins (Gluten Free)”

Banana Chip Muffins (Gluten Free)

WANT MUFFINS BUT WITHOUT THE GUILT OF EATING SWEETS? I present you with a gluten free, nutritious recipe that will be become a staple in your house.  These banana muffins are perfect to have for breakfast, snack, dessert, for a birthday party or a special celebration.  I am so glad I was able to incorporateContinue reading “Banana Chip Muffins (Gluten Free)”

Cucumber Salad (Dairy Free)

When I think of summer, I think of a nice refreshing cucumber salad in a hot humid day.  This salad has so much flavor and it is very revitalizing.  It is easy and quick to make.  Some of the ingredients are in season and easy to find. INGREDIENTS 2 cucumbers 1 cup vegan mayo (IContinue reading “Cucumber Salad (Dairy Free)”

Vegetable Pasta Bolognese

This is a rich and flavorful pasta that it’s great if you are having guests over.  You can accompany it with a green salad and a fresh baked loaf of bread. INGREDIENTS 2 cups cooked elbow pasta (I really like this gluten free brand) 2 tablespoons olive oil 3 cloves garlic (chopped) 16 oz. baby bellaContinue reading “Vegetable Pasta Bolognese”

Zucchini Chocolate Chip Muffins (Gluten Free)

These super easy to make muffins require very little work, no special tools, just essentials that you probably already have at home.  Perfect to take on picnics or on the go! INGREDIENTS 2 cups almond flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon flax meal (for the omega-3 fatty acids benefit) (optional) 3Continue reading “Zucchini Chocolate Chip Muffins (Gluten Free)”

Hearts of Palm, Watermelon and Avocado Salad

This delicious salad is perfect for a warm day.  It has the lightness of the hearts of palm, the sweetness of the watermelon, the creaminess of the avocado, and the rest of the ingredients make a fresh combination.  It is very simple to put together and great to bring to a potluck.  The lime juiceContinue reading “Hearts of Palm, Watermelon and Avocado Salad”

Blue Corn Bean Tacos

Tacos are so versatile, you can add whatever you please.  Let’s taco! Beans INGREDIENTS 4 cups cooked pinto beans 1 cup water 1 tablespoon sofrito 3 tablespoons tomato sauce 1/2 teaspoon salt 1/4 teaspoon ground pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon turmeric 1/8 teaspoon cumin 1 tablespoon Nutritional Yeast INSTRUCTIONSContinue reading “Blue Corn Bean Tacos”

Air Fried Potato Wedges

INGREDIENTS 2 medium Russet potatoes 2 tablespoons oil 1/2 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/8 teaspoon paprika 1 tablespoon Vegan Creamy Dill Pickle Dressing 4 cherry tomatoes 1 green onion (chopped) 1 tablespoon red onion (chopped) Cilantro for garnish INSTRUCTIONS Wash the potatoes Cut them into wedges (see picture below)Continue reading “Air Fried Potato Wedges”

Teriyaki Grilled Tofu With Vegetables and Rice

INGREDIENTS 16 oz extra firm tofu block 2 tablespoons oil and more for sautéing 1/3 cup chopped green bell pepper 1/3 cup chopped red bell pepper 1/3 cup chopped red onion 1/3 cup chopped yellow onion 4 cloves garlic (finely chopped) 1 head fresh broccoli 1/2 teaspoon garlic powder Salt to taste Pepper to tasteContinue reading “Teriyaki Grilled Tofu With Vegetables and Rice”