WHAT IS MALANGA? Malanga is a root vegetable similar to the consistency of a potato. It has great nutritional properties and it is typically consumed in South America, Africa and some tropical regions such as Puerto Rico. I remember growing up my mom would make boiled malanga with a side of veggie meat and salad.Continue reading “Malanga Fritters”
Category Archives: Appetizer
Chickpea Roll
This is a very easy recipe to put together. The only thing you want to plan ahead is to thaw out the pastry for about 40 minutes. In the meantime you can be preheating the oven and making the filling. This is a favorite of mine. It has so much flavor, I really enjoy eatingContinue reading “Chickpea Roll”
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Hearts of Palm, Watermelon and Avocado Salad
This delicious salad is perfect for a warm day. It has the lightness of the hearts of palm, the sweetness of the watermelon, the creaminess of the avocado, and the rest of the ingredients make a fresh combination. It is very simple to put together and great to bring to a potluck. The lime juiceContinue reading “Hearts of Palm, Watermelon and Avocado Salad”
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“Cheesy” Cauliflower Wings
I first made these cauliflower wings for the Super Bowl LV and they were a hit. I have continued to make them and it is just a flavorful appetizer or complement to a meal. They can be enjoyed by themselves or with a ranch dressing. I have a vegan, creamy, homemade dressing recipe; Vegan Creamy DillContinue reading ““Cheesy” Cauliflower Wings”
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Air Fried Potato Wedges
INGREDIENTS 2 medium Russet potatoes 2 tablespoons oil 1/2 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/8 teaspoon paprika 1 tablespoon Vegan Creamy Dill Pickle Dressing 4 cherry tomatoes 1 green onion (chopped) 1 tablespoon red onion (chopped) Cilantro for garnish INSTRUCTIONS Wash the potatoes Cut them into wedges (see picture below)Continue reading “Air Fried Potato Wedges”
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Sourdough Stuffed Bell Peppers
INGREDIENTS To make the veggie meat layer: 2 tablespoons olive oil (or any oil you prefer) 1 1/2 cups Gardein Beefless Ground 1/4 cup Nutritional Yeast Salt to taste 1 tablespoon onion powder 1 tablespoon garlic powder 1 cup water 6 whole white mushrooms (chopped) 1/4 cup red onion (chopped) 1 carrot (chopped) 2Continue reading “Sourdough Stuffed Bell Peppers”
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The Best Vegan Creamed Spinach
If you happen to have a lot of fresh spinach sitting in your fridge and you know it will go bad in the next few days, this is the recipe for it. Because that is exactly what happened to me. And I am glad that spinach was there. There is so much flavor in thisContinue reading “The Best Vegan Creamed Spinach”
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Chickpea Fritters
INGREDIENTS 1 3/4 cups chickpeas (drained) 1/2 teaspoon salt 1/4 teaspoon dill weed 1/8 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/8 teaspoon ground ginger 1/2 teaspoon dried parsley 1/2 teaspoon baking soda 1 egg 3 tablespoons gluten free flour (or any flour you prefer) Avocado oil for frying Cilantro Aioli (seeContinue reading “Chickpea Fritters”
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Cashew Cream
[the_ad id=”589″] If you are looking for an alternative to regular sour cream, this non-dairy cashew cream can be added to burritos, quesadillas, enchiladas and any other dishes you would normally add sour cream. INGREDIENTS 1 cup raw cashews 3/4 cup water 2 teaspoons apple cider vinegar 1 teaspoon lime juice 1 clove of garlicContinue reading “Cashew Cream”
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Vegan Ricotta
This vegan ricotta cheese can be used in a lasagna, as a dip, with veggies, crackers, etc. INGREDIENTS 1 (14 oz.) organic extra firm tofu 3 tablespoons Nutritional Yeast 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon garlic powder 1 teaspoon dried basil 1/4 teaspoon Italian seasoning 1/2 teaspoon lime juice INSTRUCTIONS Drain theContinue reading “Vegan Ricotta”
