Beefless Zucchini Boats

Oh these zucchini boats are so tasty!  Especially because of the vegan ricotta in the bottom layer, a creaminess you were not expecting! But let’s get into the details below. INGREDIENTS 2 1/2 cups beefless ground meat (I used Gardein) 3 tablespoons olive oil for cooking the meat (and more for drizzling the zucchini halves)Continue reading “Beefless Zucchini Boats”

How to Make Arepas (with a twist)

Arepas are made with corn flour, and usually stuffed with cheese, and several other fillings.  I learned how to make arepas from a dear Colombian friend that also lived in Venezuela for several years.  That is why my recipe has a twist, because it is not quite traditional, but oh so tasty! I have anContinue reading “How to Make Arepas (with a twist)”

Vegetable Fried Rice with Seitan Steak Strips

INGREDIENTS 2 cups white rice (cooked) 1 cup frozen mixed veggies 1 cup frozen cauliflower 1 cup frozen edamame 3 tablespoons Tamari or Soy sauce (or more to taste) 1 1/2 veggie meat/seitan 2 tablespoons avocado oil for sautéing INSTRUCTIONS Add the oil to a wok or medium/large skillet and heat to medium-high. Add the vegetablesContinue reading “Vegetable Fried Rice with Seitan Steak Strips”

Penne with Sausage Cream Sauce

INGREDIENTS 2 cups Penne (or any pasta you prefer) 1 tablespoon olive oil 4-5 small garlic cloves (finely chopped) 1/2 cup onion (chopped) 3 Beyond Sausages (chopped) 1/4 cup white wine 1 1/4 cup unsweetened coconut milk 1/4 cup petite frozen peas 1 cup fresh spinach 1/8 teaspoon turmeric Salt to taste Pepper to tasteContinue reading “Penne with Sausage Cream Sauce”

Lemon Coconut Blueberry Muffins (Vegan)

Muffins INGREDIENTS 1 cup all-purpose flour 1 cup coconut flour 1 1/4 teaspoon baking powder 1/4 salt 1/2 cup avocado oil 1 cup granulated sugar (I prefer light brown sugar or coconut sugar) 3 tablespoons Bob’s Red Mill Egg Replacer mixed with 1/4 cup and 2 tablespoons water 1 teaspoon lemon extract 1 teaspoon vanilla extractContinue reading “Lemon Coconut Blueberry Muffins (Vegan)”

Easy Frittata

This frittata is a perfect choice for meal prep, it holds great as a leftover.  Also, it would be a great addition if you are looking to make a Sunday brunch and want to impress your guests. INGREDIENTS 6 large eggs 1 tablespoon butter 2 tablespoons milk ( I prefer unsweetened coconut milk) 1/2 teaspoonContinue reading “Easy Frittata”

French Toast with Blueberry Reduction

French Toast INGREDIENTS 4 slices of bread 2 eggs 1/3 cup of unsweetened coconut milk (or any milk you prefer) 1/2 teaspoon vanilla extract Pinch of salt 1/2 teaspoon cinnamon 2 tablespoons honey 2 tablespoons butter Chopped fresh banana (optional topping) INSTRUCTIONS Preheat the oven to 375° F. Chop the slices of bread into smallContinue reading “French Toast with Blueberry Reduction”

Chickpea Fritters

INGREDIENTS 1 3/4 cups chickpeas (drained) 1/2 teaspoon salt 1/4 teaspoon dill weed 1/8 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/8 teaspoon ground ginger 1/2 teaspoon dried parsley 1/2 teaspoon baking soda 1 egg 3 tablespoons gluten free flour  (or any flour you prefer) Avocado oil for frying Cilantro Aioli (seeContinue reading “Chickpea Fritters”

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