Teriyaki Grilled Tofu With Vegetables and Rice


  • 16 oz extra firm tofu block
  • 2 tablespoons oil and more for sautéing
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped red bell pepper
  • 1/3 cup chopped red onion
  • 1/3 cup chopped yellow onion
  • 4 cloves garlic (finely chopped)
  • 1 head fresh broccoli
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste
  • 1/4 cup Teriyaki Sauce
  • 1 green onion to garnish (finely chopped)


  • Preheat the griddle.
  • Take the tofu out of the package and cut it into small blocks.
  • In a medium bowl add 2 tablespoons of oil, garlic powder, salt and pepper.
  • Add the tofu to the bowl and gently combine so the blocks don’t break apart.
  • Place the blocks in the griddle and cook until golden.
  • In the meantime, add 2 tablespoons of oil to a wok or large skillet.
  • Add all the vegetables and sauté them on medium heat.
  • Add a small amount of salt and pepper to the vegetables to ensure that each component will be properly seasoned.
  • Add the cooked tofu blocks to the wok.
  • Pour in the Teriyaki sauce and combine.
  • Serve with white rice.
  • Garnish with chopped green onions.
You can use any vegetables that you already have in your fridge/freezer.  This is a very forgiving meal, where you can add different kinds of vegetables and adjust the seasonings to the amounts you use.  You can also add sesame seeds.
Cut the tofu into blocks
Sauté the vegetables in a wok or large skillet
Tofu cooked in the griddle
What a lovely sight *wink wink*
Added the Teriyaki sauce https://amzn.to/3dcEZPG
Serve with Jasmin rice or any rice you prefer. You can substitute the rice for noodles or quinoa.


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