Vegetable Fried Rice with Seitan Steak Strips


  • 2 cups white rice (cooked)
  • 1 cup frozen mixed veggies
  • 1 cup frozen cauliflower
  • 1 cup frozen edamame
  • 3 tablespoons Tamari or Soy sauce (or more to taste)
  • 1 1/2 veggie meat/seitan
  • 2 tablespoons avocado oil for sautéing


  • Add the oil to a wok or medium/large skillet and heat to medium-high.
  • Add the vegetables and meat and sauté until the meat is golden.
  • Add the Tamari/Soy sauce and stir.
  • Add the rice and combine.
  • Serve.

I wanted to create this recipe because it is a great way to use up frozen veggies and meat.  Cooking white rice is easy and adding frozen veggies and soy sauce makes it a flavorful meal that can be done in less than a half hour.  Perfect for when you are in a hurry and need a meal done quickly.  The added veggie meat is optional.  I cook a badge of seitan, cut it in stripes and freeze it so I have it ready for recipes like this.

If you are a vegetarian, another great addition to this dish is scrambled eggs.