Easy Frittata

This frittata is a perfect choice for meal prep, it holds great as a leftover.  Also, it would be a great addition if you are looking to make a Sunday brunch and want to impress your guests.


  • 6 large eggs
  • 1 tablespoon butter
  • 2 tablespoons milk ( I prefer unsweetened coconut milk)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon fresh parsley (chopped)
  • 2 green onions (chopped)
  • 1 cup tater tots
  • 1/3 cup shredded cheese


  • Preheat the oven to 425ยบ F.
  • Apply a thin layer of oil to an 8″ cast iron skillet and heat on low (stovetop) while preparing the egg mixture.
  • Add eggs, butter, milk, salt and pepper to a medium size bowl and whisk.
  • Add tater tots, cheese, parsley and green onions to the mixture and combine well.
  • Pour the mixture into the cast iron skillet and place it in the oven.
  • Bake for about 20-25 minutes or until cooked through and golden.
  • Remove from the oven and serve.

*Every oven is different so the baking time will slightly vary.