Mushroom Burgers

These mushroom burgers are delicious and full of flavor!

INGREDIENTS

  • 8 oz. whole Baby Bella mushrooms
  • 2 eggs
  • 2-3 slices sourdough bread
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/2 tablespoon Nutritional Yeast   https://amzn.to/2ZTZNDW
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 tablespoons avocado oil, and more for frying the burgers
  • 1/4 teaspoon ground flaxseed
  • half green bell pepper
  • 1/4 red onion

INSTRUCTIONS

  • Chop slices of bread in food processor and turn into bread crumbs
  • Transfer bread crumbs to a medium bowl
  • Finely chop mushrooms in very small pieces, discard the bottoms
  • If using a cast iron skillet, preheat to medium
  • Add avocado oil to the skillet and saut√© peppers and onions
  • Set aside to cool for 5 minutes
  • Add and fold the eggs, and add the rest of ingredients to the bread crumbs
  • Form and cook the burgers
Sourdough Gluten Free Bread
Chop into cubes
Homemade Bread Crumbs
Baby Bella Mushrooms

If you are vegan, you can substitute the eggs for ground flax seeds mixed with water
Fry in avocado oil

*Flaxseed is such a nutritional powerhouse.  It is one of the very few plant sources of omega-3 fatty acids and has a tremendous amount of antioxidants. It is also very high in fiber. To be able to get those benefits, it is important to know that flaxseed needs to be ground.  If it is eaten whole, the benefits will be passed through the body undigested.*

If the day is nice and sunny outside, make these burgers, and consider going to a local park and have a picnic.

Enjoy!

PRODUCTS I RECOMMEND:

Food Processor   https://amzn.to/3bK6MoD

Cookie Sheet   https://amzn.to/3uDpbvU

Cookie Rack    https://amzn.to/2ZWCrh1

Cast Iron Skillet   https://amzn.to/3b0LzYn

Silicone Spatulas   https://amzn.to/3q0nPb3

Nutritional Yeast https://amzn.to/37UofJM

 

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2 thoughts on “Mushroom Burgers

  1. How important is sourdough crumbs here… could non sourdough be used with perhaps a squeeze of lemon… Thanks

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